But how exactly do yoga benefits and pain management fit into building a better pain management strategy? The popularity of Yoga nationally has increased in the last ten years. About 36 million Americans now do yoga and about 30 percent have tried it once. Yoga is more popular with women, but men have doubled in the last couple of years.
Pain Relief from Yoga
Yoga can be helpful in a couple of pain scenarios. Aching necks, arthritic knees, headaches, and even fibromyalgia. The most effective scenario being low back pain. Studies show that yoga has been effective in reducing back pain. For more information on that study feel free to visit Web MD.
Your Daily Function
Research shows that yoga can improve your daily function. Yoga can increase strength as well as flexibility and balance. Studies show that patients with low back pain have become more active when practicing yoga.
Improve Your Well Being
Another effect of yoga is giving you a sense of well-being, increasing optimism and helping reduce stress. Research suggests practicing yoga as well as other healthy lifestyle habits. Yoga has been shown to help with depression, anxiety, and mental health. Before incorporating yoga into your pain management program speak to a Relief-MD pain specialist. There are poses that require movements you might not be able to complete.